feel energised, confident and in control of your health.

  Are you fed up with feeling bloated, tired, or just not yourself? Maybe it’s heartburn, cramps, constipation — or the less obvious signs like fatigue, brain fog, skin issues, or anxiety. These symptoms are often your body’s way of telling you something’s off — and they can all be linked to imbalances in gut health, blood sugar, and the ongoing stress of modern life.

You’re not alone — and it doesn’t have to be this way.

I help people just like you take back control of their health with personalised nutrition and lifestyle strategies that actually fit into real life. Whether you're navigating Type 2 Diabetes, IBS, high blood pressure, or just a collection of unexplained symptoms, there is a way forward.

Together, we’ll build your unique roadmap to:
✔️ Balance blood sugar for steady energy
✔️ Reach a healthy weight naturally
✔️ Improve digestion and banish uncomfortable symptoms
✔️ Support heart health, cholesterol & blood pressure

I believe that food and daily habits are powerful tools to reach optimal health — not restrictions. With the right support, they become part of a lifestyle that feels good and works for you.

I’ll guide you through the confusion with a clear, realistic plan — using sustainable, practical steps that help you feel better, regain energy, and feel confident in your body again — so you can enjoy the moments that matter most.